Best Back Massager for Knots

by James | Last Updated: January 3, 2021

Muscle pain is not easy to handle, especially back pain. Sometimes muscle knots happen in the back, and you become inactive, but a massager can help you. The best back massager for knots can quickly remove your pain. A back massager can completely remove the knots, but how to identify such a product.

Professional massagers are very expensive, but several companies make low-cost massagers for common people. There is a huge variety of massagers of which we have selected the 12 best products. These massagers have certain qualities that make them stand among other products. You can explore our reviews to find the right back knot massager to get rid of backache, knots, and shoulder and neck strain.

Comparison Table of the Best Back Massagers for Knots

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Best Choice


Snailax SL-233

Snailax SL-233 is the best massager because it is a seat massager and you can place it on a chair or sofa. You can also work or watch TV while massaging. It has heat in the seat and back as well. The nodes are adjustable according to the user’s needs.


Budget Choice



Wahl is a budget-friendly back massager for knots because it is less than $40. It is not only suitable for self-massage, but many therapists use it professionally. Moreover, you get a stylish product at a very low price.

Zyllion Back and Neck Massager

Zyllion is another massager for muscle knots with heat therapy. Be it upper or lower back and shoulders or neck, the massager will instantly remove the pain. It can even remove the hardest knots, giving you full relief.

Top Features

  • Ergonomic design
  • Three-dimensional deep massager
  • Provides heat therapy
  • 90-days guaranty
  • One-year replacement
  • Ergonomic design
  • Three-dimensional deep massager
  • Provides heat therapy
  • 90-days guaranty
  • One-year replacement
  • Balls may irritate some users

Resteck- 2-in 1 Massager

With Resteck knot massager, you will get heat therapy along with other options. Other than removing knots, the massager also makes you free from neck strain. It is ideal for road or air traveling and camping. Likewise, you can cure the body ache by massaging with Resteck.

Top Features

  • Multiple control modes
  • Compact and portable
  • Comfortable material
  • Lifetime warranty
  • Multifunctional massage kit
  • Replacement upon any damage
  • Some people can’t afford it

Nayoya Back Hook Massager

If you need an effective back massager for knots, you must try Nayoya because it works fast. Unlike foam rollers, this massager can remove knots without any pain. It has nine knobs that can cure the deep knots, making you free from back pain. You can also use Nayoya for shoulder pain.

Top Features

  • Lightweight and durable
  • Includes a carry bag
  • Excellent self-massager
  • Cost-effective
  • Quickly removes knots
  • Vulnerable to damage due to delicate structure

Snailax Shiatsu Massage

The best back massager for knots includes high-tech products like Snailax. This massager is ideal for adults who have to deal with muscle pain. The company designed it for a seat to consistently remove the backache, knots, and upper body pain. Let’s explore its features in detail.

Top Features

  • Includes heat therapy
  • Provides three massage zones
  • Three intensity levels
  • Requires 110 V of power
  • Portable and easy to operate
  • Noisy when it vibrates
  • Some people find it rough

Core Products Jeanie Rub Variable Speed Massager

Jeanie Rub offers the best massager for muscle knots, especially for the back. This is an electric massager and provides relief, just like a professional therapy. The therapists also use a Jeani rub core massager to treat their patients with back knots and muscular pain.

Top Features

  • Deep massage
  • Quick knot removal
  • Oscillating function
  • self-massager
  • USA product
  • Expensive than other massagers

Snailax Shiatsu Neck and Back Massager

Another Snailax model is SL-233, and its the best back massager for knots. The massage nodes include soft gel to relieve the pain faster than ordinary massagers. Unlike SL256, this model also comes with heat in its cushion. Not only the back, but you can even cure shoulder pain, neck strain, and body ache with SL-233.

Top Features

  • Ideal for both tall and short people
  • Comfortable therapy
  • Heat therapy
  • Includes multiple nodes
  • A nice gift item
  • Adjustable and easy to operate
  • Some people find it hard

Wahl Deep-Tissue Percussion Therapeutic Massager

Wahl is a handy knot massager, and it can reach the distant parts of the back due to its shape. You can assemble various parts easily in a short time. Different attachments are compatible with different muscle therapies. Athletes, gym-goers, and old people can take benefit from this massager. Let’s look at other features of this massager.  

Top Features

  • Easy to handle
  • Lightweight
  • Durable fabric
  • Stylish design
  • FDA approved
  • Professional and general massager
  • Different attachments need care

Comfier Back Massager

Comfier helps remove knots in the back that often occur due to fatigue or poor posture. It also includes heat along with two and three-dimensional kneading. The vibration provides added comfort by removing tension from the sore muscles.

Top Features

  • Multiple massage therapies
  • Ideal for back knots
  • Adjustable nodes
  • A good gift for loved ones
  • Multiple modes may confuse some people

Mighty Bliss Deep Tissue Therapy Back Knots Massager

Mighty Bliss is the best handheld massager for knots. The massager is cordless, so you can handle it with ease. It has different attachments to message various body parts, including the back.

Top Features

  • Ideal for home therapy
  • Lifetime warranty
  • Practical and comfortable
  • Great customer service
  • Includes a rechargeable battery
  • Money-back replacement
  • Expensive than other massagers
  • It has no heat and vibration

Viktor Jurgen-Back Massager

Viktor Jurgen introduces a handheld massager to make you free from muscle knots. It ensures a complete body massage with its dual head. It is an ideal knot massager for both men and women.

Top Features

  • Lightweight and powerful
  • Cost-effective
  • Multiple speed modes
  • Less noisy
  • Attractive and stylish
  • An ideal gift
  • Heat and vibration therapy is missing

MagicMakers Neck and Back Massager

A pillow massager is easy to manage because you can place it under the neck or back. Even you can relax your shoulders with a pillow massager. It brings various massage options. Let’s dig this product deeply.

Top Features

  • Auto-reverse nodes
  • Self-massager
  • Compact design
  • Multiple massage options
  • 3-year warranty
  • 90-days money-back
  • Ideal for one part at a time

HoMedics Back Massager

HoMedics is one of the best knot massagers for the back and rest of the body. Unlike other cushion massagers, HoMedics is expensive, so a few people can afford it. But, you get multiple features for long-term use that makes it cost-effective.

Top Features

  • Brings two massage options
  • Includes four nodes
  • Covers three zones
  • Lightweight and portable
  • Refund within 30 days of purchase
  • Very expensive

Buying Guide

Finding the best back massager for knots is hard, but the above reviews and below guide will help you in this case.

Power and Speed

The power and speed of a massager should be enough to relieve you from pain. Ensure that the speed is adjustable.

Kneading Method

Some massagers come up with a kneading massage, and they are quite effective. Various nodes provide kneading but make sure that the node is adjustable.

A Vibrating Massager

Some high-end massagers provide vibration to remove the pain faster than other methods. However, if you can’t bear noise, then don’t consider this option.

Heat Therapy

Heat is an old way to soothe muscles and removes inflammation. Most electric massagers have infra-red technology to provide heat to the muscles. Generally, the heat massagers have knobs to control heat levels.

Muscle soreness often happens due to lactic, acid, and the heat removes this element by enhancing the blood circulation. Both heat and massage can remove the knots and muscle ache faster.

Stick or Wand

A handheld massager often has a wand or stick. You can access your back without external help. You can apply oil and gel with the stick, and then the massage can provide you relief.

Electric or Battery Massagers

A massager is cordless with a battery, or it comes with a power cord. A cordless massager is easy to manage. Moreover, you can recharge the battery anytime, and you don’t have to handle a power cable. You can carry a battery massager anywhere with you.

Size and Weight

If you have to carry a massager to some other place, better buy a compact massager, like a handheld and pillow massager. Whereas, you can select a seat or cushion a massager to keep it at home permanently.

Check for Adjustability

The massagers come with different features. Make sure you can control its intensity, speed, heat, head attachments, and massage modes. You can have a perfect massage by managing these features.


How a massager removes knots?

The knots respond to the nodes and heat, and the back massager has both features. A blend of trigger point massage, heat, and rubbing can reduce soreness and knots. You can also remove knots through a mild workout, walk, and drinking enough water.

Is a back massager for knots expensive?

Generally, a massager is affordable. However, the cost depends on its features as well. You can easily find a massager below $40. But, an expensive massager can become cheap in the long run as you can use it for years.

Will I get a refund for a poor back massager?

Some companies offer a full refund upon a damaged massager. Replacement is also available by certain companies. However, you should buy it from a trustworthy source to avoid a wrong purchase.

Will my back hurt if I use a knot massager?

Sometimes the vibration causes discomfort, but the heat massage is relaxing. However, some massagers don’t work well or seem tough for the muscles. Better choose a good brand even if it’s costly. The best back massagers for knots often include covers to provide comfortable therapy.

Can I wash my back massager?

Generally, a massager is portable, and you can remove its attachments. You can clean a massager with a damp cloth, but it should not be dirty. You can also use a mild detergent to clean the back massager.

Is a back massager suitable for a pregnant woman?

Yes, women can use these massagers during pregnancy because they are often lightweight. Mostly, women can use a seat or cushion massager. However, don’t forget to consult with your doctor if you are pregnant.

Can I massage my back for long?

Generally, 15 to 20 minutes are enough for heat or vibration massage. The latest massagers have an auto-turn off system that stops the massager if the motor overheats. Sometimes a massage longer than the time limit can cause tension instead of giving you relief.

Can I fully recover from muscle knots with a back massager?

Yes, you can, because a massager enhances blood circulation and removes stagnation. The massager works through heat and nodes, and it has no side-effects. The cordless massager allows you to hold it easily. You can access the inaccessible parts of your back with a handheld massager.


The above reviews of the best back massager for knots help people understand the benefits of using a massager. All products are good in some ways, but a low-cost massager like Wahl is suitable for most people. Some massagers are heavy, whereas some are lightweight.

The speed and adjustable modes also vary depending on the brand. Users can select a massager after considering their needs. However, a cordless massager is better than a corded massager.

Additional Information

Several factors cause muscle pain or knots like a poor posture, lack of nutrition, and a sedentary lifestyle. Whatever reason, you want to get rid of body ache, especially when it is unbearable. Though we can use medicines, they have many side-effects and can’t provide long-term relief.

The massager is the only safe option to relieve muscle pain, tension, and body stress. Especially, the Back massager for knots is very popular due to its benefits. Knots often respond to a trigger point massage, heat therapy, and rubbing. Some massagers come with multiple massage options, whereas some offer a single therapy.

Massagers have different designs, technology, shapes, prices, colors, and materials. Depending on the type, a massager has specific features. Like, cushion massager, seat massager, as well as mat and pillow massagers.

Not everybody has time and money for a professional therapist, so a home massage is the best option. Likewise, some people don’t want to get massage therapy by others, so a self-massage is suitable for them. The above products are excellent for self-therapy or home massage.

How to Remove the Back Muscle Knots

Backache is a common issue, and the pills or massage can remove it. However, knots often happen in the very painful back muscles. Sometimes a hot water bottle can give you relief for a while, but this is not the permanent solution.

The back massager for knots is an ideal investment for self-massage. You can use a handheld massager or a seat massager depending on your choice and budget. However, ensure that you get an effective product.

Why We Get Back Knots

Knots are also known as trigger points that occur when you sit in the same position for a long time. Especially if you work on the desktop, it means you are sitting most of the time. Likewise, sitting in the car or frequent traveling can make your muscles hard.

Similarly, chronic stress also cause knots in the back, shoulders, and neck. All types of muscle knots are unbearable and need treatment, and the best back massagers for knots can cure them.

 Benefits of a Back Massager

The back massagers do not only remove the muscle knots, but they also have several other benefits.